Why I Replaced My Chair with a Meditation Cushion
Why? I have been fascinated by Japanese culture for a very long time. One aspect that has always caught my attention is the longevity and overall health of Japanese people. An interesting element of Japanese culture is that people spend a lot of time sitting on the floor. Most of you have probably seen scenes in Japanese movies where people sit on the floor around a low table. This made me wonder whether sitting on the floor could be one of the factors contributing to their health and longevity, and whether I could apply this habit to my own life. ...